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  1. #1
    yannick32's Avatar
    yannick32 is offline Registered User
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    Talking NSA question for you

    First i wanna thank you very much for the help and answers you have given me it has helped a tone to fine tune diet and suppelements.

    I have read your post about training natural and printed it, the back injury is getting better and i got the green light to start training again.

    THe training is great but in the article the guy says to eat 400g of protein.

    I wanna know for the natural bodybuilder isnt that too much? and wont too much protein make the natural bodybuilder fat????

    I am taking in 6 scoops of whey protein a day this is 50g of protein in 3 shakes, i use 2 whole eggs and 6 eggs whites during the day also and soy protein since i am lactose intolerant.

    I limite my carbs has said in the article to oat meal and low glycemic veggies.

    For training its 3 times a week with weight but i still have the posture rehab exercices added in my training and will start cardio around next week.

  2. #2
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    yannick32 is offline Registered User
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    Forgot to mention that my fat intake is from flax oil and olive oil has well.

  3. #3
    nsa
    nsa is offline King of Supplements
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    I didn't write that post, a friend of mine did, i just cut and pasted it from another board. I always suggest around 1-1.5 g of protein per pound of bodyweight for a daily intake.

  4. #4
    yannick32's Avatar
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    Ok thanks i will stick to that then, at 200 pounds i guess i will stick with 250g a day for starters.

  5. #5
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Quote Originally Posted by yannick32
    but i still have the posture rehab exercices added in my training and will start cardio around next week.
    oh God...NASM?

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