Thread: NSA question for you
06-30-2005, 06:58 AM #1
NSA question for you
First i wanna thank you very much for the help and answers you have given me it has helped a tone to fine tune diet and suppelements.
I have read your post about training natural and printed it, the back injury is getting better and i got the green light to start training again.
THe training is great but in the article the guy says to eat 400g of protein.
I wanna know for the natural bodybuilder isnt that too much? and wont too much protein make the natural bodybuilder fat????
I am taking in 6 scoops of whey protein a day this is 50g of protein in 3 shakes, i use 2 whole eggs and 6 eggs whites during the day also and soy protein since i am lactose intolerant.
I limite my carbs has said in the article to oat meal and low glycemic veggies.
For training its 3 times a week with weight but i still have the posture rehab exercices added in my training and will start cardio around next week.
06-30-2005, 07:00 AM #2
Forgot to mention that my fat intake is from flax oil and olive oil has well.
06-30-2005, 01:41 PM #3King of Supplements
- Join Date
- Mar 2004
- east coast
I didn't write that post, a friend of mine did, i just cut and pasted it from another board. I always suggest around 1-1.5 g of protein per pound of bodyweight for a daily intake.
06-30-2005, 03:34 PM #4
Ok thanks i will stick to that then, at 200 pounds i guess i will stick with 250g a day for starters.
07-03-2005, 10:27 PM #5Originally Posted by yannick32
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