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Thread: Supplement help
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07-25-2005, 10:44 PM #1Member
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- Jun 2005
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Supplement help
Can anyone recommend some good supplements to help me bulk up and put some weight on...i appreciate it thank you
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07-26-2005, 01:58 AM #2
legal... protein.. a good one, dextrose for pre and post work out.. some trib to helyour test levels natty.. pump tech is actually a product i support, so id thro some of that in there.. vit c. get some digestive enzymes for your meals to help with uptake of protein and carbs. flax seed oil for your healthy fats def take a one a day vitamin.. get extra vit a and D. and some dhea.. that should be a good start for you.. id avoid the mass gainers.. stick with protein and dex.. and good quality protein from chicken and redmeat and carbs from potatoes and rice.. oatmeal to..
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07-26-2005, 05:41 AM #3Associate Member
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- Sep 2003
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- Central Jersey
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Bulking Stickyyyyyyyyyyyyyyyyyyyyy
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07-26-2005, 05:42 AM #4Associate Member
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- Sep 2003
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- Central Jersey
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