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  1. #1
    Romeoguy62 is offline Associate Member
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    Taking creatine:no results

    I have been taking creatine for about 3 weeks now. It is the capsule form. I take 2 before workouts and 2 afterwards and see no change. The two guys who own the supplement shop are bodybuilder's themselves, and there is no price difference between pills and drinks, and they said it would work better. Any clue what the deal is?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Non responder prehaps, no big deal, I'm the same with Creatine, life goes on.

  3. #3
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    If you eat a lot of red meat, you normally don't see that much of a difference when you use creatine.

    As long as the creatine is monohydrate and micronized, it's pretty much all the same.

  4. #4
    SoulCard's Avatar
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    Quote Originally Posted by Giantz11
    Non responder prehaps, no big deal, I'm the same with Creatine, life goes on.
    He may be right...some people dont respond to creatine in any fashion

  5. #5
    Romeoguy62 is offline Associate Member
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    Cool, well I won't be wasting any more money on it! Thanks!

  6. #6
    scm007's Avatar
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    Yep, doesn't work for me. Only makes me bloated.

  7. #7
    powerliftmike's Avatar
    powerliftmike is offline AR-Hall of Famer
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    It does very, very little for me. I have no actual proof, but through experience I think my body naturally produces alot of creatine. Some creatine products give me bad bloating and diarrhea. I hardly ever use it.

  8. #8
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    The powder creatine always worked well for me but the liquid no response at all and never tried pill form but try powder and see if it works if you haven't already.

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