10-03-2005, 09:50 PM #1
Creatine, BCAA's, Glutamine, Dextrose
I lift an hour in the morning and I train MMA a few hours later for another 1.5 hours. My question is how should I time all of these throughout the day? I know that the doextrose only goes with my PWO shake after lifting, but how about the otheres?
10-03-2005, 11:33 PM #2
10-04-2005, 10:26 AM #3
10-04-2005, 10:38 AM #4
BCAA'S during your workout, Creatine before your workout and drop the Glutamine its a waste of money.
10-04-2005, 06:18 PM #5
how about bcaa's before and after cardio and creatine before and after lifting?
10-04-2005, 06:18 PM #6
by the way, GO MANNING!
10-04-2005, 09:59 PM #7Originally Posted by tallyjuice
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