Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    tallyjuice's Avatar
    tallyjuice is offline Member
    Join Date
    Feb 2002
    Posts
    677

    Question Creatine, BCAA's, Glutamine, Dextrose

    I lift an hour in the morning and I train MMA a few hours later for another 1.5 hours. My question is how should I time all of these throughout the day? I know that the doextrose only goes with my PWO shake after lifting, but how about the otheres?

  2. #2
    tallyjuice's Avatar
    tallyjuice is offline Member
    Join Date
    Feb 2002
    Posts
    677
    no one?

  3. #3
    tallyjuice's Avatar
    tallyjuice is offline Member
    Join Date
    Feb 2002
    Posts
    677
    come on

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    BCAA'S during your workout, Creatine before your workout and drop the Glutamine its a waste of money.

  5. #5
    tallyjuice's Avatar
    tallyjuice is offline Member
    Join Date
    Feb 2002
    Posts
    677
    how about bcaa's before and after cardio and creatine before and after lifting?

  6. #6
    tallyjuice's Avatar
    tallyjuice is offline Member
    Join Date
    Feb 2002
    Posts
    677
    by the way, GO MANNING!

  7. #7
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Quote Originally Posted by tallyjuice
    how about bcaa's before and after cardio and creatine before and after lifting?
    No need for all that if you want BCAA's after cardio that ok. I'd rather take during weights. Creatine before OR after workout, you don't need both.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •