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Thread: Dextrose

  1. #1
    Relax007's Avatar
    Relax007 is offline Associate Member
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    Dextrose

    How many grams of Dextrose should I take post training? Also, I have pure dextrose. Is this ok to take?
    Last edited by Relax007; 05-24-2010 at 01:31 PM.

  2. #2
    Relax007's Avatar
    Relax007 is offline Associate Member
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    bump

  3. #3
    bigslick7878 is offline Senior Member
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    8-10 grams split up before during and after workout.

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