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Thread: Dextrose
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05-24-2010, 12:07 PM #1
Dextrose
How many grams of Dextrose should I take post training? Also, I have pure dextrose. Is this ok to take?
Last edited by Relax007; 05-24-2010 at 01:31 PM.
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05-24-2010, 10:59 PM #2
bump
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05-25-2010, 12:22 AM #3Senior Member
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8-10 grams split up before during and after workout.
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