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Thread: When to take R-ALA
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02-28-2006, 08:48 PM #1
When to take R-ALA
I am currently taking 200MG with my post workout drink which contains 50 mg protien and 100 mg carb. I am using it to help shuttle the carbs. I am wondering since the carbs are from dexrose, and it metabolizes very quickly, I might be better to take the R-ALA as I start working out. Any thoughts?
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02-28-2006, 09:49 PM #2Banned
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morning, before workout and night, ALA is good stuff
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02-28-2006, 11:26 PM #3Originally Posted by beenie
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03-01-2006, 06:33 AM #4
My question was really meant to be more specific so I'll add some information. Aside from the dextrose in my PW drink I limit my carbs to negligible. My intent is not to get into a diet discussion. My intent is to know the timing of the R-ALA and the carbs in the drink.
Should they be taken at the same time or should the R-ALA be taken earlier?
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