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Thread: supplement question
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12-07-2005, 03:17 PM #1New Member
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supplement question
what is a cheap realible brand of creatine? and when stacking creatine and glutamine how much glutamine should u take daily?
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12-07-2005, 03:46 PM #2
you can find some good cheap creatine at allsports....it is the board sponsor at the top of the page. as for glutamine...if your drinking a protein shake then you should not need a glutamine substitute. if you look on the label of the powder it should be on the amino acid profile.
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12-07-2005, 03:50 PM #3New Member
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do u have a scecific brand that u know is good because there is alot there
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12-07-2005, 05:53 PM #4
i use this
Creatine
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12-07-2005, 06:01 PM #5New Member
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do u take anything with that like glutamine?
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12-07-2005, 06:42 PM #6
The only brand ive used is EAS. Some take 5g before and after workout. Personally i take 10g pwo. Most brands of protein already have glutamine in the mix, if not id take 15-20mg daily.
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12-07-2005, 09:04 PM #7New Member
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have u gotten good gains with EAS
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12-07-2005, 09:08 PM #8New Member
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where can u get EAS supplements
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12-07-2005, 09:08 PM #9Originally Posted by kloter1
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12-07-2005, 09:10 PM #10New Member
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never mind i found it does that come with a scooper thing or do u have to measure it urself?
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12-07-2005, 10:04 PM #11Originally Posted by NewKid
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12-07-2005, 10:05 PM #12Originally Posted by BigB396
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