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  1. #1
    WelshWarrior's Avatar
    WelshWarrior is offline Senior Member
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    Vitamins bad for you?

    This may sound stupid, but can taking high potency vitamin supplements be bad for you when taken immediately before bed?

    I just wonder cos I drink tonnes of water during the day so my piss is clear, then first thing in the morning after my vitamin tablet my piss is orange. I know this is the excess vits being excreted, but is it harsh on your liver or body in any way?

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    some vitamins are toxic some arent but i only think in certine doses not at the time of day you take it

  3. #3
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    i would take vitamins in the am.

  4. #4
    WelshWarrior's Avatar
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    Quote Originally Posted by Massacre
    i would take vitamins in the am.
    So you can flush out the excess?

  5. #5
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    velikimajmun is offline New Member
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    It's likely a dye in the capsule/tablet.

  6. #6
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    only a few vitamins are dangerous and only one can do permanent damage(vitamin d). You need to megadose the water soluable vitamins for a very long time for them to do any harm and even then only a few can do harm.

  7. #7
    WelshWarrior's Avatar
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    And is last thing at night the best time to take them? I thought it was as that is when your body recovers the most....

  8. #8
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    Kärnfysikern is offline Retired: AR-Hall of Famer
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    doesnt realy make much of a difference.

  9. #9
    cfiler's Avatar
    cfiler is offline Anabolic Member
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    Vitamins in the PM keep me away. I use it in the AM, and find I have more energy through out the day.

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