My Supps Set-up

[thirdeye]

sup....Since i decide to pass on the roids... Thinking about doing a good supps set up. Let me know wat you think, and whos make the best product of each supp. Thx



weider mega mass 4000

GNC mega men

Whey Protein (whats the best Kind?)

GNC Creatine

CreatineEthyl Ester (whats the best kind?)

Nitric Oxide (whats the best Kind?)

MuscleTech Gakic (a friend gave me a free bottle)

Anabolic compound (Muscletech leukic?) ( whats the best Kind?)



any help would be great...thx

[operationgetbig]

weider mega mass 4000

GNC mega men

Whey Protein: ON Whey

use these during your cycle...save the other stuff for after your cycle

u should use 500-1000mg of milk thistle everyday throughout your cycle for keep your liver healthy. i've heard good things about liv. 52 also

may also want to use flax seed oil (an essential fatty acid) and add it to your protein shakes

if u have joint problems and arent running deca in your cycle u may want to try celadrin/glucosamine.

for post cycle, along with ur pct regimine, u may want to look into tongkat ali (Biotest Red Kat is a good brand) and ZMA. these supps will help increase test levels and libido.

u should run nolva throughout your cycle and use nolva, clomid, ldex for pct.
what is your cycle going to look like

[thirdeye]

i decide not to do a cycle right now. Im goin to wait alittle while... Dont think im ready for it.

[DwinsChamps]

I'd watch out with the gnc creatine, unless you've already used it and you like it. I've used a few different brands of creatine so far, but gnc's was the worst in my opinion. The flavors are pretty bad, and the stuff is very hard to stomach, especially when you take it right before a workout. I'd look for some of the flavorless stuff that other brands are offering, but I'd also ask around to see which brands people like the most. Good luck.

[thirdeye]

ok doin alil brainstorming...what do ya think?



mult vitamin

weight gainer

Whey Protein ( maybe 'ON')

Fish Oil

Liver Tabs

Glutamine ( what kind is the best?)

PROARGI-9

1-ad

Animal pak nitro-G (maybe)

Twinslabs nitrate fuel (maybe)

[operationgetbig]

i believe 1-ad is illegal now

[SVTMuscle*]

mult vitamin- GNC Mega Mens

weight gainer- Cytogainer by Cytosport

Whey Protein- Dosnt matter, all the same, Cytosports 100% whey, or ON's

Fish Oil- GNC Fish Oil 1000

Liver Tabs- Universals Uni-Liver

Glutamine- Primaforce Glutamine

PROARGI-9- WTF is that

1-ad- Do not bother unless your gonna get 4-AD... just cycle Phera Plex instead

Animal pak nitro-G- Dont bother, just get BCAA's from anyone, all the same. Especially since your gonna get glutamine. Or you can try VPX's new BCAA Ethyl Ester (sounds good to me)

Twinslabs nitrate fuel- Get Storm (Or shock, i forget which one i the creatine which one is the NO-Xplode) by Universal instead.


the end.

[SVTMuscle*]

I just goggled PROARGI-9, if it that stuff that is, $90 a bottle, you are nuts man. If you get that, i'll kick you in the nuts through my laptop

[thirdeye]

mult vitamin- GNC Mega Mens

weight gainer- Cytogainer by Cytosport

Whey Protein- Dosnt matter, all the same, Cytosports 100% whey, or ON's

Fish Oil- GNC Fish Oil 1000

Liver Tabs- Universals Uni-Liver

Glutamine- Primaforce Glutamine

PROARGI-9- WTF is that

1-ad- Do not bother unless your gonna get 4-AD... just cycle Phera Plex instead

Animal pak nitro-G- Dont bother, just get BCAA's from anyone, all the same. Especially since your gonna get glutamine. Or you can try VPX's new BCAA Ethyl Ester (sounds good to me)

Twinslabs nitrate fuel- Get Storm (Or shock, i forget which one i the creatine which one is the NO-Xplode) by Universal instead.


the end.

Thx man for ur input.... U see u startd about the same size as me... What did you use?

[SVTMuscle*]

did i use in regards to what?

[thirdeye]

to get bigger.

[thirdeye]

Just got done ordering from bb.com

Optimum 100% Whey Protein, 5 Lbs., Gold Standard Strawberry

Controlled Labs Green Bulge/White Blood Combo

NOW Super Omega 3-6-9, 180 Softgels

Controlled Labs Blue Rhino, 60 Capsules

SciVation Xtend,



I kno i kno... lots of food....all ready on it!

[thirdeye]

Keep in mind, this is a roughdraft! This is my first time doing this. comments greatly appreciation.


4:45am - Usually sausage bis.. Fish oil
7am - P&J sandwich, and Banana
8:30am - 3 sandwichs, chips.....Mult Vit..Vit C (sometimes breakfast plate)
10:30am - P&J Sandwich, Protein Shake
12:50pm - Snack
1:30pm - Green Bulge & White Blood
2pm - Blue Rhino
2:30pm - Snack( Is this enough time to wait to eat alittle after taking the stack?)
2:35 Workout - Slip on Xtend
4pm - P/W - Creatine mono. Snack
4:18pm - Protein Shake
5pm - Weight Gainer
6:15pm Supper
7:30pm Sardines
8:15pm - Protein shake
9:00pm Snack
9:30pm bed
3800 to 4100 Cal

[SVTMuscle*]

thats a messed up diet plan man, start from square one with meats and whole foods.. i think your relying too much on supps

[the hulkster]

absolutely, pre-cook your meals, if you need to then just pop em in the nuke, instead of eating pb and J 50 times a day, not a bad snack, but get some whole grains and good protein foods for beginners.

[TADOLFI]

Good advice here thirdeye - remember it's not what's in the pills that do it for you - It's what you put in your mouth.
Even the biggest and baddest of them all will swear by their diet before they go talkin about juice or supps.

Stick to a good multi, some whey protein and you should be good to go.
If you venture in to the animal pak - just get their basic pak.

[thirdeye]

thanks alot...Yeah I try to get away for p&j as much as i can but its handy in the work i do. I do eat tv dinners and chic pot pies... Havent started the supps yet just mult vit, and creatine mono.... Goin to just add fish oil and protein. and start from there..... But have notice gain since i been eatin alot more.

[crash187ct]

I just goggled PROARGI-9, if it that stuff that is, $90 a bottle, you are nuts man. If you get that, i'll kick you in the nuts through my laptop

rofl, no joke, thats almost as bad as paying for pinnacle's no2 @ 100 a bottle....


btw, your avatar....is that jeffery from fresh prince?

[SVTMuscle*]

o you better believe it



and its almost as bad as paying $100 for EAS "Muscle Armor" haha