Thread: Vitargo: Do not take it Pwo?
01-26-2006, 09:09 PM #1
Vitargo: Do not take it Pwo?
Vitargo-CGL™ acts like a pump, pulling creatine and water along with it into the bloodstream, thus synchronizing creatine and insulin levels for maximum creatine transport to the muscles. This avoids a premature insulin spike as seen in creatine/dextrose formulas, where dextrose is absorbed faster than creatine.
After reading that, I would think that you should take Vitargo 10-15 minutes before the end of your workout. The above is saying that the insulin spike is greater than that of dextrose, but it does not occur as fast.
I am not sure, I just want some opinions, what do you guys think?
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