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  1. #1
    XherculesX is offline New Member
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    Witch Protein is best?

    I hear people taking different kinds of protein, but witch one is the best one to take? Or is it better to buy one of those protein blends with several different proteins in it? please list names of supps.

  2. #2
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    Red meat hands down...

  3. #3
    tanto is offline Junior Member
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    meat ,eggs ,fish those are in 1. place- rest are what the name says supplements,i use optimum or prolab 100% whey and mix it with some soy isolate ,somethime when i dont have time to eat solid meal in the morning i trow flax seed oil to my protein shake

  4. #4
    FLORIDA GATOR is offline Junior Member
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    what is flax seed oil

  5. #5
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    haha...aside from meat as bronco said...powdered protein wise, your answer is goin to be very opinionated...for mass look for any whey protein =\

  6. #6
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    Originally posted by broncojosh
    Red meat hands down...
    Josh is right! Also, chicken, fish, eggs...and the ever popular Whey protein!!!!

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