question on NO2

[davematthews923]

Ii was wondering if anyone knew what type of creatine and protein to take? it says on the website that there are a certain types to take i ordered the book but it hasnt come in yet

[Steele]

no2 isn't protein or creatine if you mean that. otherwise, get a whey protein for pre or post workout, and a timereleased protein, someething with a blend of proteins including casienate. meal replacement powders are best. geuss that ansewred the Q?

[davematthews923]

i know itsnt protein or creatine. it says on the website that there is a certain type of creatine and protein to take. i was thinking whey protein too but i dont know what type of creatine they mean i guess i will just have to wait for the book to come in thanks anyways tho