Thread: does creatine expire?
04-07-2003, 08:31 PM #1Member
- Join Date
- May 2002
does creatine expire?
does creatine expire? i have some that is like 1 yr and 6 months old and some of it is in junks still safe to take?
04-07-2003, 09:17 PM #2
Creatine Monohydrate is a pretty unstable product. One mixed in water it breaks down to a useless form (called Creatinine) with in about an hour. So if this product was ever opened or looks to have gathered moisture - throw it out.
Personally, since Creatine is a pretty cheap OTC sup - I would throw it out and get a sparkling brand new tub of it.
04-07-2003, 10:58 PM #3
yes it does expire, it should have an exp. date on it
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