Anabolics
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  1. #1
    tryingtogain is offline Member
    Join Date
    May 2002
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    does creatine expire?

    does creatine expire? i have some that is like 1 yr and 6 months old and some of it is in junks still safe to take?

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Creatine Monohydrate is a pretty unstable product. One mixed in water it breaks down to a useless form (called Creatinine) with in about an hour. So if this product was ever opened or looks to have gathered moisture - throw it out.

    Personally, since Creatine is a pretty cheap OTC sup - I would throw it out and get a sparkling brand new tub of it.

  3. #3
    chevy44's Avatar
    chevy44 is offline Member
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    arizona
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    yes it does expire, it should have an exp. date on it

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