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  1. #1
    chinups Guest

    Post workout dextrose question?

    Should I take in the dextrose first or is it ok to mix with shake? Also how much do you use if you have nothing to measure with? Teaspoon good?
    Last edited by chinups; 04-14-2003 at 10:32 AM.

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Northern VA
    3 level tablespoons is about 50g of dextrose

    just mix it with your protein and creatine

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    Mixing is fine. I weigh mine so I cant help you on the other part.


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