Thread: Post workout dextrose questoin?
04-14-2003, 10:20 AM #1chinups Guest
Post workout dextrose question?
Should I take in the dextrose first or is it ok to mix with shake? Also how much do you use if you have nothing to measure with? Teaspoon good?
Last edited by chinups; 04-14-2003 at 10:32 AM.
04-14-2003, 10:41 AM #2Member
- Join Date
- Dec 2002
- Northern VA
3 level tablespoons is about 50g of dextrose
just mix it with your protein and creatine
04-14-2003, 11:11 AM #3
Mixing is fine. I weigh mine so I cant help you on the other part.
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