04-27-2012, 08:04 AM #1Junior Member
- Join Date
- Feb 2012
most absorbable form of zinc, seems everyone has a different answer.
is this true in regards to zinc?
"This is medical fact.
Where minerals are concerned, adults can only absorb up to 5% of what they ingest of ordinary minerals. Take 100mg of zinc, you'll only absorb 5mg. 95mg gets passed in the stool.
If you take a mineral thats chelated (bonded to RNA--it's marked "chelated" on the bottle), it's almost 50% absorbable. That's about 50mg of zinc. so get a chelated form and take double the amount you desire to get daily."
im looking for the best form of zinc, so does this mean "chealated" would be the most absorbable?
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