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04-20-2003, 11:36 PM #1Member
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how can 5grams of creatine a day do good? i mean the body has like 120 grams total
how can 5grams of creatine a day do good? i mean the body has like 120 grams total. so how would supplementing 5grams of creatine have an effect.
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04-21-2003, 12:55 AM #2
Out of interest where did you find the 120grm figure? But back to the topic, i would have to guess that if a "normal" person had a level of 120 then per ratio past that for an athlete would be around 5grms(at a guess of course) .........HITMAN
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