04-22-2003, 11:23 PM #1Junior Member
- Join Date
- Jun 2002
- New Jersey
Any other post workout suggestions instead of dextrose?
Once i get off my cell tech in a month, I am going to be looking to still provide my body w a spike after immediatly after I lift. Is there any way to do this without dextrose? Are there any other immediate carbs I can take to restore glycogen levels?
Secondly, should I take my post workout shake after I lift, then do cardio? orrrrr take it immediatly after I lift and do cardio. Any help as always is appreciated.
04-23-2003, 10:51 PM #2
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