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  1. #1
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    New Jersey

    Any other post workout suggestions instead of dextrose?

    Once i get off my cell tech in a month, I am going to be looking to still provide my body w a spike after immediatly after I lift. Is there any way to do this without dextrose? Are there any other immediate carbs I can take to restore glycogen levels?
    Secondly, should I take my post workout shake after I lift, then do cardio? orrrrr take it immediatly after I lift and do cardio. Any help as always is appreciated.

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Michigan State University
    maldextrose, honey, juice(not the anabolic kind)

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