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04-01-2004, 12:22 PM #1
Supps and the right times to take
Ok
5gm Of Creatine Before And After Workout
5gm Of Glutamine B4 Cardio,workout,and Bed
6gm Of Bcaa's B4 And After Workout (when Cutting)
100mg Of R-ala After Every 30gm Of Carbs
2 Multi V's Once At In The Morning One Mid To Later Day
Flax Mixed With Daily Food
2 Pills Of Hmb 1 Morning 1 Through Out The Day
How Does This Look
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04-01-2004, 12:25 PM #2King of Supplements
- Join Date
- Mar 2004
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- east coast
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No protein?
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04-01-2004, 12:42 PM #3
Naw Bro I Dont Believe In Protein.............of Course Im Just Showing U These Supp Protein To Me Is More Withn The Diet
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04-01-2004, 12:49 PM #4
well you shoud believe in Prots... there's so many kind of prots maybe you didn't saw the right for you ;p
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04-01-2004, 12:52 PM #5
bro that was joke......................i take in the right ptots im trying to get a solid supplimentation list down how does that loook what i posted 4 a cutting
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