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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Nov 2002
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    Supps and the right times to take

    Ok

    5gm Of Creatine Before And After Workout
    5gm Of Glutamine B4 Cardio,workout,and Bed
    6gm Of Bcaa's B4 And After Workout (when Cutting)
    100mg Of R-ala After Every 30gm Of Carbs
    2 Multi V's Once At In The Morning One Mid To Later Day
    Flax Mixed With Daily Food
    2 Pills Of Hmb 1 Morning 1 Through Out The Day

    How Does This Look

  2. #2
    nsa
    nsa is offline King of Supplements
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    No protein?

  3. #3
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    Naw Bro I Dont Believe In Protein.............of Course Im Just Showing U These Supp Protein To Me Is More Withn The Diet

  4. #4
    I'm in a Hurry!'s Avatar
    I'm in a Hurry! is offline Junior Member
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    well you shoud believe in Prots... there's so many kind of prots maybe you didn't saw the right for you ;p

  5. #5
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    bro that was joke......................i take in the right ptots im trying to get a solid supplimentation list down how does that loook what i posted 4 a cutting

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