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Thread: bi's and tri's

  1. #1
    immy's Avatar
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    bi's and tri's

    is it okay to do bi's and tri's on same day, i know i have seen some people do it but jsut wanted other peoples opinion.

  2. #2
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    Definitely. THey "oppose" each other and its best when you do them in supersets. Do a bi exercise, then do a tri exercise.

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    ij am getting ready to do one body part a week for bulking up, i can only work out 4 days what would be a good split routine, like bi/tri etc....

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    Quote Originally Posted by ImmmtheIceman
    Definitely. THey "oppose" each other and its best when you do them in supersets. Do a bi exercise, then do a tri exercise.
    Exactly. I have had great results from working bi's and tri's on the same day. IMO, it's the best way to go.

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    Quote Originally Posted by immy
    ij am getting ready to do one body part a week for bulking up, i can only work out 4 days what would be a good split routine, like bi/tri etc....
    Maybe try

    1-Arms
    2-Legs
    3-Chest/back
    4-Shoulders/traps

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    Powrlftr is offline Associate Member
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    Quote Originally Posted by immy
    ij am getting ready to do one body part a week for bulking up, i can only work out 4 days what would be a good split routine, like bi/tri etc....
    1. Chest and back
    2. Deadlifts and traps
    3. Shoulders, bi's and tri's
    4. Legs and calves

    I'm currently using this split.

  7. #7
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    i do when i bulk...

  8. #8
    nsa
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    1-chest and tri's
    2-back and bi's
    3-legs
    4-delts
    Last edited by spywizard; 05-13-2004 at 02:46 PM.

  9. #9
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    Quote Originally Posted by Powrlftr
    1. Chest and back
    2. Deadlifts and traps
    3. Shoulders, bi's and tri's
    4. Legs and calves

    I'm currently using this split.
    This is exactly the split iam using. having greater results as well compared to my other splits!

  10. #10
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    Whole body...tuesday/saturday

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    I only ever do bis and tris on the same day.

    I tried once a 3 month stint of triceps with chest and bis with back. Didn't workout for me at all and I actually started to loose arm mass. It might have had something to do with working out with my gf too , but who knows.

    These days I just do them together and do supersets with them most times and I find that I can really beat the hell out of them and get a superpump.

  12. #12
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    def train em on the same day

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    Quote Originally Posted by homeboybonanza
    Whole body...tuesday/saturday
    not a good idea

  14. #14
    nsa
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    Originally Posted by homeboybonanza
    Whole body...tuesday/saturday
    Yeah, im hoping that is a joke. That is not a good way to gain mass at all.

  15. #15
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    No right or wrong

    I dont believe there is a right or wrong in this, you can and should mix it up every couple months anyway,
    I personaly do them on seperate days that way I get an arm workout and great pumps on two different days of the week.
    My 2 cents.

  16. #16
    Powrlftr is offline Associate Member
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    Quote Originally Posted by Spoon
    This is exactly the split iam using. having greater results as well compared to my other splits!
    I like it too, but if you use it too long you will stop seeing results.

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