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Thread: Double Cardio

  1. #1
    Essy is offline Associate Member
    Join Date
    Mar 2004
    New York

    Double Cardio

    I was thinking about doing double cardio. When is the best time to do it? Is it worth doing? How many times a week is benificial? Do I do it on days I work out? I already do cardio 4x's a week for around 45 minutes. My stats are 176lbs, 5'10 and not sure about body fat(have pic in members pic area).

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    whatever you decide just do it first thing on the am on an empty stomach. dont do it twice in one day especially work out days since you might be strapped for energy. does do it everyday then

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