Results 1 to 4 of 4

Thread: Max Heart Rate?

  1. 05-29-2004, 09:29 PM #1
    worldknown's Avatar
    worldknown
    worldknown is offline Banned
    Join Date
    May 2004
    Posts
    567

    Max Heart Rate?

    how do you find out your max heart rate? Thanks!! im 18 and im wandering what my heart rate should be at if i am trying to burn fat(but not burn muscle), i weigh 160lbs and approx 12% bf. Thanks!
    Last edited by worldknown; 05-29-2004 at 09:34 PM.
    Reply With Quote Reply With Quote
  2. 05-29-2004, 10:05 PM #2
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    220-age is your max heart rate so 202 for you
    for fat buring do cardio for 45 mins in the AM on an empty stomach keeping your HR between 65-75% of your Max


    -DCB-
    Reply With Quote Reply With Quote
  3. 05-29-2004, 10:42 PM #3
    damiongage's Avatar
    damiongage
    damiongage is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    Pergatory
    Posts
    3,432
    Quote Originally Posted by dalcowbag
    220-age is your max heart rate so 202 for you
    for fat buring do cardio for 45 mins in the AM on an empty stomach keeping your HR between 65-75% of your Max


    -DCB-
    yep.
    Reply With Quote Reply With Quote
  4. 05-30-2004, 10:32 PM #4
    kdawg21's Avatar
    kdawg21
    kdawg21 is offline Associate Member
    Join Date
    Dec 2001
    Location
    Northern Hemisphere
    Posts
    174
    excellent
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules