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  1. #1
    Orion141 is offline Junior Member
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    Dec 2003
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    129

    Please Help Critique My Routine

    Please help me critique my routine. (I am on cycle right now)

    Split is

    Monday:
    Back

    Tuesday:
    Chest

    Wednesday:
    Shoulders & Forearms

    Thursday:
    Legs

    Friday:
    Bi's & Tri's

    My Workout Routine is as follows

    Chest
    3x sets Flat Bench 8-10 reps
    3x sets Incline bench 8-10 Reps
    3x sets Decline Bench 8-10 reps
    3x sets Cable Cross 8-10 reps
    3x sets Dumbell Flyes 8-10 reps

    Back
    3x sets Deadlift 8-10 reps
    3x sets Wide Grip Lat pulldown 8-10 reps
    3x sets Narrow Grip Lat pulldown 8-10 reps
    3x sets Seated Row 8-10 reps
    3x sets Dumbell Row 8-10 reps
    3x sets Trap Shrugs 10-15 reps

    Shoulders
    3x sets Overhead Press 8-10 reps
    3x sets Lateral Raises 8-10 reps
    3x sets Front Raises 8-10 reps
    3x sets Upright Row 8-10 reps

    Bi's and Tri's

    3x sets Wide Grip Preacher Curl 8-10 reps
    3x sets Narrow Grip Preacher Curl 8-10 reps
    3x sets Standing Dumbell Curl 8-10 reps
    3x sets Hammer Curl 8-10 reps
    3x sets Concentration Curl 8-10 reps
    3x sets Tricep Pushdowns 8-10 reps
    3x sets Overhead Dumbell (Triceps) 8-10 reps
    3x sets Skull Crushers 8-10 reps

    Legs
    3x sets Squats 8-10 reps
    3x sets Leg Press 8-10 reps
    3x sets Leg Extension 8-10 reps
    3x sets Leg Curls 8-10 reps
    3x sets Calf Raises 15-20 reps

    If you all could please help to let me know whether this is an effective on cycle bulking workout routine, and if not will you please help me correct it. Thanks alot.

    Orion

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    IMO opinion u may be doing a bit too much. Lower ur exercises and maybe up ur sets by 1

  3. #3
    bubbathegut's Avatar
    bubbathegut is offline Member
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    u have a good workout going there but u might try to cut back on the amount of excercisers u do and separate the chest and shoulder workouts...

    chest
    back
    shoulders
    legs
    arms

    Chest
    4x sets Flat Bench 8-10 reps
    4x sets Incline bench 8-10 Reps
    4x sets Decline Bench 8-10 reps
    4x sets Cable Cross 8-10 reps


    Back
    4x sets Deadlift 8-10 reps
    4x sets Wide Grip Lat pulldown 8-10 reps
    4x sets Seated Row 8-10 reps
    4x sets Dumbell Row 8-10 reps
    4x sets Trap Shrugs 10-15 reps

    Shoulders
    4x sets Overhead Press 8-10 reps
    4x sets Lateral Raises 8-10 reps
    4x sets Front Raises 8-10 reps
    4x sets Upright Row 8-10 reps

    Bi's and Tri's

    4x sets Wide Grip Preacher Curl 8-10 reps
    4x sets Standing Dumbell Curl 8-10 reps
    4x sets Hammer Curl 8-10 reps
    4x sets Concentration Curl 8-10 reps
    4x sets Tricep Pushdowns 8-10 reps
    4x sets Overhead Dumbell (Triceps) 8-10 reps
    4x sets Skull Crushers 8-10 reps

    Legs
    4x sets Squats 8-10 reps
    4x sets Leg Press 8-10 reps
    4x sets Leg Extension 8-10 reps
    4x sets Leg Curls 8-10 reps
    4x sets Calf Raises 15-20 reps

  4. #4
    LM1332 Guest
    yea switch chest and back, because if you workout your chest today and do your shoulders tomorrow youll be doing no good. Since you blasted your tris from working the chest, you know?

  5. #5
    Orion141 is offline Junior Member
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    What excercises do you think that I should drop from my routine? Also, are there any that I should add? Thanks


    Orion

  6. #6
    bubbathegut's Avatar
    bubbathegut is offline Member
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    i posted which ones u should drop, also traps can be done on shoulder day if need be...

  7. #7
    kdawg21's Avatar
    kdawg21 is offline Associate Member
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    I am a huge fan of Blood Volume training... how much weight are you using..... is it based on percentages or??????

  8. #8
    znak's Avatar
    znak is offline Senior Member
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    IMO this is way too much. I could not keep my intensity above 80% and get through this. However, if the goal of this work out is general conditioning, it is a very good work out. At 50-60% intensity, if you do this workout in an hour you will get very good all round body tone.

    What is your goal? To lose weight/tone up or to get thicker?

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