Thread: Max Heart Rate?
05-29-2004, 09:29 PM #1
Max Heart Rate?
how do you find out your max heart rate? Thanks!! im 18 and im wandering what my heart rate should be at if i am trying to burn fat(but not burn muscle), i weigh 160lbs and approx 12% bf. Thanks!
Last edited by worldknown; 05-29-2004 at 09:34 PM.
05-29-2004, 10:05 PM #2
220-age is your max heart rate so 202 for you
for fat buring do cardio for 45 mins in the AM on an empty stomach keeping your HR between 65-75% of your Max
05-29-2004, 10:42 PM #3Originally Posted by dalcowbag
05-30-2004, 10:32 PM #4
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