Results 1 to 6 of 6
  1. 06-09-2004, 02:18 AM #1
    Spoon's Avatar
    Spoon
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    Location
    South of Heaven
    Posts
    3,709

    Fat burning cardio...

    what percentage of your max hear rate do you guys usually use? 65% - 75%? i hear it takes 20 mins to even begin to burn fat if so, do you guys start timing after 20 mins or just do 45 mins the minute your in your target heart zone?
    Reply With Quote Reply With Quote
  2. 06-09-2004, 08:06 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    45 mins start to finish.

    ~SC~
    Reply With Quote Reply With Quote
  3. 06-09-2004, 08:41 AM #3
    Spoon's Avatar
    Spoon
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    Location
    South of Heaven
    Posts
    3,709
    Quote Originally Posted by SwoleCat
    45 mins start to finish.

    ~SC~
    thanks bro!
    Reply With Quote Reply With Quote
  4. 06-09-2004, 07:45 PM #4
    pspcs83
    pspcs83 is offline Junior Member
    Join Date
    May 2004
    Posts
    113
    does it matter a whole lot what your heart rate is before you get to the 20 minutes?
    Reply With Quote Reply With Quote
  5. 06-09-2004, 09:44 PM #5
    Ammar's Avatar
    Ammar
    Ammar is offline Senior Member
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,605
    I keep my heart rate at 70% of max the whole time I am on the cardio equipment.
    Reply With Quote Reply With Quote
  6. 06-10-2004, 01:36 AM #6
    FLEX~Ottawa's Avatar
    FLEX~Ottawa
    FLEX~Ottawa is offline Junior Member
    Join Date
    Jun 2004
    Location
    OTTAWA
    Posts
    106
    Quick Question how do u figure 70% i mean do u determine 70% question might sound stupid but i really dunno thanks..
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules