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View Poll Results: how much sleep do you get

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  • 6 hours

    14 35.90%
  • 8 hours

    20 51.28%
  • 10 hours

    3 7.69%
  • 12 hours

    2 5.13%
Results 1 to 22 of 22

Thread: enough sleep???

  1. #1
    radar1234's Avatar
    radar1234 is offline Member
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    enough sleep???

    how much do you get

  2. #2
    mekler's Avatar
    mekler is offline Associate Member
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    i get about 6 hours of sleep, i'd like to get 8 hours but i've got too much going on right now at this point.

  3. #3
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    Quote Originally Posted by mekler
    i get about 6 hours of sleep, i'd like to get 8 hours but i've got too much going on right now at this point.

    Exact same situation here...

  4. #4
    Prime's Avatar
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    I aim for 10 i usually end up with 12

  5. #5
    Mu'min is offline Associate Member
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    I get between 9 and 10. If I don't, I find that I am tired all day. That might be only 7-8 hours at night with a 1-2 hour nap in the middle of the day. I feel this works best. Naps are one of the great blessings in life.

  6. #6
    doby48's Avatar
    doby48 is offline Female Member
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    You are all lucky... I only get about 4 hours per night. I have had issues sleeping my whole life and just can't sleep more than that no matter what I try. Once in a while, like once a month I will get the occasional 6 hours of sleep but thats about it. Apparently my body doesn't need much, I see good consistent gains too.

  7. #7
    Testsubject's Avatar
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    8-9 hours on the week days. 10 hours on the weekend.

  8. #8
    eacman65's Avatar
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    8 works for me

  9. #9
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
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    8, but I'd sleep more if I wasn't on this **** board all the time

  10. #10
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    7 or 8 at most on weekdays. 12-14 on weekends, lol. I'm usually so burnt out from the week I sleep pretty much the whole weekend

  11. #11
    flexin-rph's Avatar
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    Thankful for 6 hours...

  12. #12
    unclemoney's Avatar
    unclemoney is offline Senior Member
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    8 hours on weekdays,, 10-12 hours on weekends

  13. #13
    MrDezel is offline Banned
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    6 hours on weekdays, and about 9-10 on weekends.

  14. #14
    se11 is offline Associate Member
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    6-7 week day, 10+ on weekends

  15. #15
    Aboot's Avatar
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    6 when I'm working, 10 when I'm not. 2 days on, 2 nights on, 5 days off. God bless shift work.

  16. #16
    OwnItOnDVD's Avatar
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    I have to get 8 hours to feel rested. That does not happen evrynight so thank god for caffine pills!

  17. #17
    Quake is offline Member
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    6-7 hrs work days, 8-9 off days. If ever possible I try to add an hour by taking a nap in the afternoon.

  18. #18
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    6 if im lucky

  19. #19
    Latimus's Avatar
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    sleep is key..8h

  20. #20
    ripped525 is offline Junior Member
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    Ive read so many sources saying u need atleast 10 hrs of sleep after an intense work out so i try to get 10 ends up being 8 or 9 bc of all the **** tossing and turning i do when i first lay down, and bc im on this forum all the time..lol

  21. #21
    Hometown Hero's Avatar
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    It varies, when I'm at the University 4-5 depending on how good the party was the night before. During the summer living with the rents, um I dunno 15? I stay awake long enough to train and smash a lot of food then pass back out. You would to if you were living in Hazard, KY. Yes that wasn't a typo I said Hazard, KY. There is nothing better to do here then train so finding the time isn't an issue.

  22. #22
    Anabolica's Avatar
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    I always aim for 8h

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