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  1. #1
    tallyjuice's Avatar
    tallyjuice is offline Member
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    Question MMA and Overtraining

    I train MMA six days a week at about 5 pm because of my schedule. I lift at 10am, M/W/F (DC method). Am I overtraining?

  2. #2
    tallyjuice's Avatar
    tallyjuice is offline Member
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    no answers?

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    i doubt it as long as you get enough rest and you are eating properly. i was doing mma for 4 days and working out 6 and i was burned out

  4. #4
    Quake is offline Member
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    What's MMA?

  5. #5
    BOUNCER is offline Retired Vet
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    You shouldn't be. However I'd be carefull about going to failure on your weight training days. I train Kickboxing & Judo twice weekly plus weight train too. Your body will adapt to things, but don't be hitting failure too often, rest and good proper nutrition will see you right.

  6. #6
    BOUNCER is offline Retired Vet
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    Quote Originally Posted by Bouncer272001
    What's MMA?

    Mixed Martial Arts, typically Brazillian Jiu Jitsu, Vale Tudo, K-1 etc..

    And, btw. I'm kicking myself I haven't replied to your PM. But the last few days I'm logging on from work and have to be VERY carefull which boards I open.

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