07-30-2004, 02:24 PM #1
Tris, how long between chest and sholder.
what is your split like?
I always feel that my tris are sore for my sholders, and my sholders are sore for my chest, but theres only 7 days in a week. so i was wonderin what ya'lls splits were like
07-30-2004, 02:42 PM #2
I am happy with the split I currently have:
07-30-2004, 09:49 PM #3
Right now I do:
I have several other routines in my workout journal. Its upstairs and Im way tired. Ill post em later.
07-30-2004, 10:08 PM #4
If you go 1 body part a day then you also have to take into account a couple things 1, EVERYONE DOES CHEST ON MONDAY and 2 you need a reward at the end of the week to keep you motivated. So here's what I will do:
or I will run this as well
t-chest-bi's (Push Pull)
07-31-2004, 01:58 AM #5Associate Member
- Join Date
- Feb 2004
I don't have an exact schedule, but I do have a split.
DAY 1: Bi/Delt
DAY 2: Chest/Tri
DAY 3: Legs
DAY 4: Bi/Trap
DAY 5: Back/Abs
2 days of rest in between those. I like to work Bi's 2X and on occassion if I want to give another muscle another workout, I'll do that group 2x a week. I like my split and Can see some good results after training.
I honestly like going tri's after chest. I go hard with tri's and I would have to say tri's are one of my better muscle groups.
07-31-2004, 06:31 AM #6Junior Member
- Join Date
- May 2004
What does HIIT stand for? tried doing a search and couldn't find the answer
Originally Posted by doby48
07-31-2004, 06:45 AM #7Member
Originally Posted by pspcs83
- Join Date
- Jul 2004
- The Heat
Originally Posted by )(PimP JuicE)(
Right now I'm also doing cardio 6-7x a week
Sometimes I'll combine and do Tri's along with Shoulders or Chest and Bi's with Back and just switch the days around. Just mix it up here and there but the above is a typical week.
07-31-2004, 08:59 AM #8
Pimp Juice i experienced the same problem. I found the only way of getting round it was either to work chest and tris on tuesday and shoulders on friday, or work my shoulder routine into chest and back days (which im doing now) and do arms on the friday. Doing shoulder presses the same day as chest is a bitch! You cant shift half as much weight, but im still getting good gains. In a few months i will probably switch back for a while.
07-31-2004, 10:53 AM #9
Prime, i was thinking about putting sholders in on chest day, but i can't stand not being able to push as much weight as a would be able to if I worked sholders on their own day. i think i am going to switch legs to fri and sholders to thurs. what i need to do is stop being a bitch and stick to one workout though.
07-31-2004, 11:17 AM #10
its good to change up your workout once in a while. I usually stick with whats giving me gains till they taper down then do something new.
07-31-2004, 12:22 PM #11Originally Posted by Prime
07-31-2004, 07:54 PM #12
Yeah, me three.
But right now, I'm doing every thing twice a week. With the execption of calves EOD and abs.
M-chest and back; upper abs
T-shoulders and arms; lower abs
W-Legs; upper abs
Th-chest and back; lower abs
F-shoulders and arm; upper abs
S-Legs; lower abs.
07-31-2004, 09:21 PM #13Originally Posted by 63190
07-31-2004, 09:40 PM #14Originally Posted by pspcs83
If you are looking for lots of stats and research on HIIT, here is a good site.
Last edited by doby48; 07-31-2004 at 09:46 PM.
08-01-2004, 07:32 AM #15Originally Posted by 63190
08-01-2004, 07:49 AM #16
thurs- legs, back
rest on fri. then start over again on sat. so the days change up for the exercises. also i do abs every other day and forearms twice a week.
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