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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004

    Dumbell lunges question

    When doing dumbell lunges like this:

    What side glut gets worked when the left foot goes forward?

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Your working the left cheek,same side. Make sure the knee does not extend further than the toes.
    Last edited by bluethunder; 08-11-2004 at 06:43 PM. Reason: addition

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