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Thread: Missed 3 days due to injury
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08-11-2004, 01:15 AM #1Associate Member
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Missed 3 days due to injury
I just missed 3 days of working out due to an injury. I'm coming back tomm and I was wondering if their was anyhting I should do. It's a tailbone injury so I can't really bend over and it's only like 75% healed. Should I wait another day, or start light, or what? I have never had a real injury before. I would have worked out these days, but I just can't bend my body without being in pain, so I needed to take some time off.
Last edited by se11; 08-11-2004 at 01:18 AM.
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08-11-2004, 07:11 AM #2Anabolic Member
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Start light, but most important listen to your body it speaks volumes. If a particular exercise is causing pain,stop.
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08-13-2004, 12:23 AM #3
take more time off, trust me, u go back too early u could relaly **** ur body up and then be out for a real long time, i ****ed up my left foot a while ago and got back into lifting too early and had to be in a cast for about 2 months, come back to lifting when ur fully recovered, especially being ur tailbone which is involved somehow in just about any movement....
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08-14-2004, 12:57 AM #4Associate Member
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thanks for your help guys. im gunna take another few days off.
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