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  1. #1
    BBBB83 is offline Associate Member
    Join Date
    Dec 2003
    Posts
    159

    Need some help cutting

    I just got back from the beach and realized that i do not want to get any bigger. I know i am not half the size of most of the people on here but i really dont want to be too big. I am wondering if there is any way to maintain most of my muscle while cutting down on body fat. I am currently eating like an animal and not doing cardio ( i know i have to change both of these). Also i am on my 5th week of a 21 week cycle of test and eq should i keep the cycle going or quit.

    My current workout split is
    Monday chest
    tuesday shoulders
    wednesday legs
    thursday arms
    friday back

    I am thinking that i should only lift 3 days a week and cardio three days a week. Is this a good idea or should i do something different. Any help would be appreciated to a good workout split for both cardio and lifting. I would also like some help on the amount of reps i should perform and how many sets of each exercise (i am thinking all sets of 10) I am currently 6'1" 210 about 12%bf. Thanks for all your help

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Quote Originally Posted by BBBB83
    I just got back from the beach and realized that i do not want to get any bigger. I know i am not half the size of most of the people on here but i really dont want to be too big. I am wondering if there is any way to maintain most of my muscle while cutting down on body fat. I am currently eating like an animal and not doing cardio ( i know i have to change both of these). Also i am on my 5th week of a 21 week cycle of test and eq should i keep the cycle going or quit.

    My current workout split is
    Monday chest
    tuesday shoulders
    wednesday legs
    thursday arms
    friday back

    I am thinking that i should only lift 3 days a week and cardio three days a week. Is this a good idea or should i do something different. Any help would be appreciated to a good workout split for both cardio and lifting. I would also like some help on the amount of reps i should perform and how many sets of each exercise (i am thinking all sets of 10) I am currently 6'1" 210 about 12%bf. Thanks for all your help

    Finish your cycle, do PCT.. wait a month.. then start cutting. When you do start cutting, diet and cardio are the 2 most important factors. You're going to want to do 5-7 days of cardio a week, and drastically change your diet. Come to the diet forum when the time comes and we'll help.

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Start you diet and cardio immediately, as the test & Eq will prevent muscle wasting.

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