Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779

    shoulder/tricep separation

    I was wondering what exercises help for the best shoulder-tricep separation?

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
    Join Date
    Jul 2003
    Posts
    1,310
    Less bodyfat in general will give you more seperation.

    Bring up your rear delts primarily, and add some mass to your side delts.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •