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  1. #1
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    The middle of nowhere.

    shoulder/tricep separation

    I was wondering what exercises help for the best shoulder-tricep separation?

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
    Join Date
    Jul 2003
    Less bodyfat in general will give you more seperation.

    Bring up your rear delts primarily, and add some mass to your side delts.

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