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  1. 03-03-2002, 11:59 AM #1
    HARISH
    HARISH is offline New Member
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    Sholders Please Help

    IS THEIR ANY ANIMATED SITES FOR SHOLDER EXERCISE BECAUSE I AM NOT GETTING A CORRECT METHORD OF DOING FRONT PRESSES
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  2. 03-03-2002, 01:27 PM #2
    BOUNCER
    BOUNCER is offline Retired Vet
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    You can not be serious, pretend your stacking shelves with a barbell !.

    Bouncer
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  3. 03-03-2002, 01:41 PM #3
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    dane26
    dane26 is offline Retired Moderator
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    first of all, stop using caps. i'm getting a headache. try going to this link. http://www.exrx.net/Exercise.html
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  4. 03-03-2002, 06:42 PM #4
    BOUNCER
    BOUNCER is offline Retired Vet
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    Dane that site has gone right into my favs folder. Brilliant site.

    Bouncer
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  5. 03-03-2002, 07:53 PM #5
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    dane26
    dane26 is offline Retired Moderator
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    i think it was xbiker who posted it a while back. i love that site.
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  6. 03-03-2002, 08:50 PM #6
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    RageControl
    RageControl is offline Senior Member
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    Heres another pretty good one...

    http://www.theministryoffitness.com/exercises.htm

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  7. 03-06-2002, 04:21 PM #7
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    DirkDiggs
    DirkDiggs is offline Junior Member
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    Have you tried using a lighter weight to get the motion right
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