09-09-2004, 09:40 AM #1Banned
- Join Date
- Aug 2004
Overhand/underhand lying extensions
Firstly do the different grips have any different effect on working the triceps?
My right elbow locks out in a bad position at the top of the extension when I use a pronated overhand grip.
Is it alright to use an underhand grip when doing lying tricep extensions with a barbell? because it doesn't hurt my elbow at all...
What about lying hammer extensions with dumbells or a tricep bar?
Last edited by Flexor; 09-09-2004 at 09:44 AM.
09-09-2004, 09:52 AM #2
Yes, you can use different grips. It will stress the muscles differently, but that is not a bad thing. Try decline, with your underhand grip. Those work well also.
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