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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352

    Can basketball be cardio?

    Latley I've been playing basketball for around a halfhour or so at the park or just dribbiling and practicing moves in my basement. I usually work up a good sweat and it takes alot out of me. Can these be considered a form of cardio?

  2. #2
    DF2003's Avatar
    DF2003 is offline Banned Boofus
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    Jul 2003
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    1,699
    ??????

  3. #3
    bluethunder is offline Anabolic Member
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    Jun 2004
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    usa
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    As long as your heart rate is elevated then YES.

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