Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
    Join Date
    Mar 2002
    Dirty South

    Question chest routine help

    I incorporated some aspects of the Max Ot,basically the warmup part

    5sets Warmup 12reps,10re,s,6reps,3reps,1reps
    BB Bench-3sets 4-6reps
    Incline Bench or HammerStrength Incline 3sets 4-6reps
    Decline Bench or HammerStrength 2sets 4-6reps
    2sets DB Flys 4-6sets
    2sets Dips Reps????????????

    okay i am trying to build up my strength, put some mass on.

    how about a pyramid style for example
    BB Bench 4sets -10reps,8reps,6reps,4reps????????

    thx for the help ,i appreciate you takin the time to help

  2. #2
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
    Join Date
    Sep 2001
    Secret Volcano Lair
    if you're just starting out, just about any method you use should work well as long as you give maximal effort. the routine you outlined looks fine.

  3. #3
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    pyramid helps w/ strenght but not at 4 sets thats one side of the pyramid 10-8-6-4-2-2-4-6-8-10
    or 10-8-6-4-4-6-8-10
    when you can do that pyramid up the weight 5-10lbs each set

    thers an couple interesting strength calculators at under programs

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts