Thread: chest routine help
03-11-2002, 09:58 AM #1
chest routine help
I incorporated some aspects of the Max Ot,basically the warmup part
5sets Warmup 12reps,10re,s,6reps,3reps,1reps
BB Bench-3sets 4-6reps
Incline Bench or HammerStrength Incline 3sets 4-6reps
Decline Bench or HammerStrength 2sets 4-6reps
2sets DB Flys 4-6sets
2sets Dips Reps????????????
okay i am trying to build up my strength, put some mass on.
how about a pyramid style for example
BB Bench 4sets -10reps,8reps,6reps,4reps????????
thx for the help ,i appreciate you takin the time to help
03-12-2002, 01:03 PM #2
if you're just starting out, just about any method you use should work well as long as you give maximal effort. the routine you outlined looks fine.
03-12-2002, 01:28 PM #3
pyramid helps w/ strenght but not at 4 sets thats one side of the pyramid 10-8-6-4-2-2-4-6-8-10
when you can do that pyramid up the weight 5-10lbs each set
thers an couple interesting strength calculators at http://www.jackalsgym.com/ under programs
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