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  1. #1
    Sync is offline Female Member
    Join Date
    Oct 2004

    cardio 2 much or 2 little

    I'm doing about 60-70 mins of carido 6 days a week, speed walking at about 5-10 % incline or on the eliptical! i want to loss weight quick, should i leave it as is or should ! start going twice a day?

  2. #2
    Jackman's Avatar
    Jackman is offline Banned
    Join Date
    Dec 2002
    Im a Masshole
    bro diet is the main key in loosing weight. Do cardio for an hour in the mourning at 60% of your max hrt rate

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