Results 1 to 5 of 5
  1. 11-03-2004, 03:50 PM #1
    Aggression
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Rear delts on back day?

    Does anyone else do rear delts on back day? I do because I feel lat pulldowns and especially seated cable rows work not only your back and lats but also your rear delts to a good degree and there's no sense beating them up more than once a week.
    Last edited by Aggression; 11-03-2004 at 03:55 PM.
    Reply With Quote Reply With Quote
  2. 11-03-2004, 04:18 PM #2
    BOUNCER
    BOUNCER is offline Retired Vet
    Join Date
    Nov 2001
    Location
    IRELAND.
    Posts
    4,185
    Yes, I knew I'd find someone else who hits them on back day. Absolutely hit them on back day. It beats the heck out of me why people do 'em with their shoulders. Arnie always said to hit them on back day too.
    Reply With Quote Reply With Quote
  3. 11-03-2004, 05:12 PM #3
    bluethunder
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Good with shoulders or back..
    Reply With Quote Reply With Quote
  4. 11-04-2004, 12:05 AM #4
    Bound for Muscle's Avatar
    Bound for Muscle
    Bound for Muscle is offline Associate Member
    Join Date
    Jul 2003
    Location
    Arlington Texas
    Posts
    289
    do you actually do an exercise to hit specifically the rear delts? and if so, what exercise would that be?
    Reply With Quote Reply With Quote
  5. 11-04-2004, 12:49 PM #5
    Aggression
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586
    These two are the best:

    http://www.exrx.net/WeightExercises/...eralRaise.html

    http://www.exrx.net/WeightExercises/...arDeltRow.html
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules