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Thread: Compound And Isolation
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11-17-2004, 12:02 PM #1Associate Member
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Compound And Isolation
Could someone please list some compound and isolation exercises?
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11-17-2004, 12:13 PM #2
Compound - squat, military press, bench press, deadlift, clean and press, powerclean
Isolation - leg extention, calf raise, tricep extention, curls, flys, lateral raises, shrugs
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11-17-2004, 12:16 PM #3Associate Member
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thanks for the reply
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11-17-2004, 01:36 PM #4Anabolic Member
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Compound=more than one joint(ex.bent-over rows) Isolation=Single joint movements (ex.lateral raises)
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