Thread: smaller right leg
11-19-2004, 05:59 AM #1
smaller right leg
ill start this from the begining. About 10 yrs ago i broke my right femar bone. I wore a cast for abot 9 weeks and ever since then my right leg is much weaker and smaller then my left. Its probly about 3/4 of an inch smaller then the right and i really really stuggle to keep it in thew same rep range as the left during isolation movements. do you think i should maybe pre exhaust the strong leg so when i do compound heavy lifts my weak leg would make up the difference. or should i do more sets and reps for my weak leg? any ideas? thanx.
11-19-2004, 07:58 AM #2
I would add in some single leg work at the end of your workout.
Do a few sets of one leg legpress at the end for awhile and see if that helps at all.
11-19-2004, 09:52 AM #3Originally Posted by Ejuicer
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