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Thread: General Rule???????????
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12-15-2004, 05:19 PM #1New Member
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General Rule???????????
No soreness = you did not workout hard enough?
Soreness is gone = work that muscle again??
Thoughts?
I may be over training!!
Please help!
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12-15-2004, 06:04 PM #2AR Hall of Fame
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Soreness is not an indicator of growth.
~SC~
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12-15-2004, 06:07 PM #3
I personally have body parts that get sore from very minimal work and bodyparts that dont get sore no matter what. For example, I can do 3 sets of light bench and my chest will be sore as hell the next 2 days from that alone. When it comes to my biceps, it doesnt matter how heavy, how many reps, or how many exercises I do, they NEVER seem to get sore.
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12-15-2004, 06:12 PM #4Anabolic Member
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In a nutshell no to both..
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