My Revised Workout Routine -- Please critique

[fitnessNY]

What do you guys think of my new workout routine. i am 192lb, 6'1", 8%bf

Monday Chest/Tri's/abs
Bench press 3 sets
Incline BP 3 sets
DB flys 3 sets

Pushdowns w/rope 2 sets
Pushdowns w/straight bar reverse grip 2 sets
Dips 2 sets
DB kick backs 2 sets

Abs: roman chair/weighted crunches/hanging leg raise

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Tuesday Back/Bi/Forearms
Pulldowns 3 sets
Cable row 3 sets
DB rows 3 sets

EZ bar curls 3 sets
Incline DB curls 3 sets - both arms at the same time
Hammer curls 3 sets

Forearms curls 2 sets
Behind the back forearm curls 2 sets

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Wednesday Abs
Abs: roman chair/weighted crunches/hanging crunches

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Thursday Legs
From Swolecat's big legs routine
Leg extensions 5 sets 15-20 reps
Leg Curls 5 sets 15-20 reps
Squats 5 sets 15-20 reps

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Friday Shoulders traps Abs
DB overhead press 3 sets
Lateral raises 3 sets
Front raises 3 sets
Front row 3 sets

Abs: roman chair/weighted crunches/hanging crunches

[Hypertrophy]

Looks pretty good. I recommend more sets for you larger muscle groups because of your frequency of 1 every 7 days. If you are only hitting once a week, I would go with 12-16 sets for Chest, Back, Shoulders, Legs. For the arms combined with the Chest and Back, I would eliminate some of the exercises. Pick two compound movements and do 4 sets/exercise. 8 sets for the bi's and tri's. I would add another compound movement to chest day. I would add some bent rows, deads, on back day. To me, your shoulder day is going to blast your anterior delts. Maybe some different exercises to target the medial and posterior delts.

[houseofpain]

d@mn bro, how long do you spend in the gym everyday?
~HOP

[fitnessNY]

d@mn bro, how long do you spend in the gym everyday?
~HOP

About an hour everyday except for ab day, sometimes just over an hour.

[arthurb999]

What about calves?!?!!!!

It's pretty good. I would try to eliminate some of the machines for tris and back and stick with the iron. For example, instead of pushdown, try skull crushers. Instead of pull downs, try pull ups... (if weight is an issue, you can do wieghed pull ups).

Also, abs 4x a week to me is too much.

[fitnessNY]

What about calves?!?!!!!

It's pretty good. I would try to eliminate some of the machines for tris and back and stick with the iron. For example, instead of pushdown, try skull crushers. Instead of pull downs, try pull ups... (if weight is an issue, you can do wieghed pull ups).

Also, abs 4x a week to me is too much.

thanks for you advice. I think I will switch to more iron for tris and back. Yeah I hit calves on leg day as well, just forgot to put it down.