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  1. #1
    Motion's Avatar
    Motion is offline Associate Member
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    Workout schedule?

    I've decided to switch from a circuit training style workout to a more focused workout. I'm looking at doing a 3 day workout plan, day 1-chest and shoulders, day 2- back and arms, and day 3- legs and abs. My question is how many times a week(once or twice) should I do each of these workouts for best results? Any other advice would be greatly appreciated.

  2. #2
    bluethunder is offline Anabolic Member
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    Depends on how you respond and level of fitness. Twice may be okay if your not sore from the previous workout. Start off blasting each workout only once to see how you feel. Abs can be worked much more as well as calfs imo. If you do decide to do twice make sure the 2nd time is less intensity/volume and a different exercise. There are so many varibles to consider both positive & negative regarding how many times a week so I will leave it to what I just said.

  3. #3
    wildbill5252 is offline Associate Member
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    Check out the DC training thread, Im still researching it but it sounds similar to what you are talking about.
    Dogcrapp Training manual

  4. #4
    Motion's Avatar
    Motion is offline Associate Member
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    Quote Originally Posted by wildbill5252
    Check out the DC training thread, Im still researching it but it sounds similar to what you are talking about.
    Dogcrapp Training manual
    Great info, Thanks guys.

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