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  1. #1
    boistheman is offline Associate Member
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    Extreme stretching ???

    could someone please explain to me what this is ??

  2. #2
    bluethunder is offline Anabolic Member
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    It is stretching to the extreme...j/k, Not sure what you mean by extreme.. as there are many forms of stretching. Go to www.bath.ac.uk/~masrjb/Stretch/stretching_1.html it will tell you everything and more.

  3. #3
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    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    I think he is refering to the extreme stretching techniques included in the dogg crapp workout method. Bro, I suggest you take a look at this thread:

    http://www.anabolicreview.com/vbulle...ad.php?t=66880

    This is the Dogg crapp workout explained. I don't remember if he explains the extreme stretches, but you can always start your search from there.

    Good luck!

  4. #4
    boistheman is offline Associate Member
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    thanx bro, and yes I was talking about the DC Training

  5. #5
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Thumbs up

    Quote Originally Posted by bluethunder
    It is stretching to the extreme...j/k, Not sure what you mean by extreme.. as there are many forms of stretching. Go to www.bath.ac.uk/~masrjb/Stretch/stretching_1.html it will tell you everything and more.
    Blue, just took a look at the link you posted. There's some really interesting info in there. Thanks a lot!

  6. #6
    bluethunder is offline Anabolic Member
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    Thanks, it is very usefull..makes one realize how little we really now about stretching something lacking in most and I myself am guilty but I do stretch inbetween certain sets..

  7. #7
    mitch911 is offline Member
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    Quote Originally Posted by bluethunder
    Thanks, it is very usefull..makes one realize how little we really now about stretching something lacking in most and I myself am guilty but I do stretch inbetween certain sets..
    same here, i feel that when i stretch in between sets i can lift a little more. make sure to stretch after the entire workout aswell..the next day u will be thanking urself for doing it

  8. #8
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    i do extreme stretching after workouts. i feel it best for chest. imo it works

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