Thread: ummm Pain or smth
01-13-2005, 08:19 AM #1
ummm Pain or smth
Everytime i finish my biceps workout my left arm behind the elbow hurts like hell and i cant starighten it for a week sometimes 2 which sets me back does ne1 experience this?and if u do ne answers?
01-13-2005, 11:03 AM #2
See a doctor ASAP, further injury will do nothing but hinder your goals.
01-13-2005, 11:16 AM #3Anabolic Member
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Golfers & tennis elbow tendonitis is the likely culprit very common. Seek help or else you must rest it either way if it is rest is best.
01-13-2005, 11:27 AM #4Originally Posted by bluethunder
...I agree. Sounds very much like a chronic tendinitis which should respond very well to anti-inflammatories and/or a cortisone shot. Either way, you will have to take it easy on the bi exercises for awhile - go lighter and try to control your reps and avoid lifting ballistically (i.e. throwing the weight instead of lifting it).
01-13-2005, 11:31 AM #5Originally Posted by bluethunder
01-13-2005, 11:48 AM #6
finished my workout was legs so no biceps involved i sprayed ethyl chloride on it like an hour or 2 ago it feels much better now
01-13-2005, 02:43 PM #7
Its best to rest it totally if its tendonitis
03-09-2005, 09:18 AM #8
Going through the same thing now with tennis elbow. I've been out for about 3 months now and dying to get back into the gym. I got a cortizone shot the 21st of last month. Feels hell of a lot better than before, but not 100% yet. I'm set up for another shot next week. Hopefully that will be the end of it. Before the shot I couldn't grip anything, not even a hand shake without it feling like it was tearing. Now i can do fine, but not ready o get back in yet. Every post I've read or heard from people personally, is ice it like 3x a day for approx 10 minutes and it was the best thing they did. Hope this works for myself and the rest of you guys.
03-09-2005, 09:31 AM #9
Stop doing barbell curls if you do them now. I had the same thing happen with my elbow and something in my forearm. Change it up and go light, but do not push it!
03-09-2005, 11:21 AM #10Originally Posted by bluethunder
was thinking sam ething
03-09-2005, 01:03 PM #11
BTW i still didnt go to a doctor and it sometimes does the same thing i dont think its tendonitis
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