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02-03-2005, 04:39 PM #41Member
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- Oct 2004
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Nice post, but as for cardio before a workout... Does this focus on prolonged cardio aka over 20 minutes or so. I tend to do a little cardio before a workout but it is mainly about 5 minutes of jumprope followed by dynamic stretching. So waht you guys think am i doin too much?
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02-03-2005, 04:58 PM #42
No, that's fine. You are just warming up.
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02-03-2005, 05:31 PM #43Member
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- Oct 2004
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- 523
Nice thanks for the reply. Thats what i was thinking, but sometimes reading something makes me think im doin somethign wrong.
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02-03-2005, 06:32 PM #44
an old post but good info im revamping my workout plan and i think ill start doing some cardio in the AM.. although it's so much more convienant to go from lifting to some quick 15 min cardio.. o well the effort will be worth it (or so im hoping)
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