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Thread: Weakest Link

  1. #1
    Machin3 is offline Associate Member
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    Weakest Link

    SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...


    How can I get really massive forearms?

    I look funny with a big upper body and small tooth pick forearms

  2. #2
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by Machin3
    SO ive gained massive size on arms chest legs shoulders all the right place but my forearms because I neglected them in the beginning...


    How can I get really massive forearms?

    I look funny with a big upper body and small tooth pick forearms
    hammer curls seem to get my for arms big i have a prety big forarm and i only do hammer curls for them

  3. #3
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    wrist curls (front,behind back, hanging off a bench), reverse curls, any type of grip work, carrying dumbbells around gym, ect ect ect.

  5. #5
    dr.shred's Avatar
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    *arnold spent usually 45 min working just his forearms each time*

  6. #6
    Machin3 is offline Associate Member
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    nice thanks

  7. #7
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    grip your bars tight and do heavy barbell shrugs with no straps to work on them too

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