Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Anteros's Avatar
    Anteros is offline Associate Member
    Join Date
    Aug 2004

    Help me Help my Dad pls

    Hey, I recently learned from my mom that the doctor told my dad he's surpised he hasn't had a heartattack yet, he's 55 and in pretty horrible physical all day comes home eats and sits on tv. I really wanna try to get him into a light program to work off of. I don't think he'll go to a gym, so thinking I'm gonna surprise them with a treadmill and plop it right in front of the tv....cant imagine ne excuses like that. Thinking 30 mins at a somewhat moderate speed 3 days a week is a good start. Hoping that'll kick start some sort of health-living progression. Anyone offer ne advice?


  2. #2
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
    Join Date
    Oct 2004
    Hey bro, sorry to hear about the health of your pops. But its never to late for him to get in shape? It def. sounds like his diet is full of cholesterol, sodium and empty calories. I would focus on gettting that diet in check in conjunction w/ some light cardio and slowly build on that. GOOD LUCK BRO!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts