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Thread: Back training

  1. #1
    bor's Avatar
    bor
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    Back training

    Please bro's what exercises work the upper lats, what exercises work lower lats, and what exercises are for good for thickness?

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    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    I think it is impossible to work the 'Upper Region" of the same muscle and then the "Lower Region." The muscle contracts or it doesn't. Sorry, I have no answer for you.

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    joey11 is offline Associate Member
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    For overall thickness you can't beat heavy deadlifts and bent-over rows.

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    Quote Originally Posted by Hypertrophy
    I think it is impossible to work the 'Upper Region" of the same muscle and then the "Lower Region." The muscle contracts or it doesn't. Sorry, I have no answer for you.
    Of course, but some excersizes empfasize (sp) certain areas of the back more than other areas, if what you said was true I could work my chest with just 20 sets of bench presses

  5. #5
    nsa
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    Wide grip pull-ups/Wide grip pulldowns for lat width. Like was said before, a muscle either contracts or doesn't so if your lats are working they will be stimulated throughout the muscle. And for thickness you can't beat heavy deadlifts and heavy BB rows.

  6. #6
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    Weighted pull ups and heavy DB rows do it for me.

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