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  1. #1
    delroid is offline Junior Member
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    Question Thicker back- critique my workout

    My back isnt lacking width, it's just not that thick to me it seems, especially in the middle.

    here is my work out for back, i have 1 warm up on each before doing the sets
    3 x 8 Pulldowns (heavy)
    3 x 12 Deads (heavy)
    3 x 8 Bent overs (heavy)
    3 x 8 Seated Rows (heavy)

    thanks

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
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    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by bdtr
    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8


    i like to start with deads 1st too. try bdtr's routine.

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Tonly lil pwns all and weighted pull ups are pimp after deads thats really all you need is those 2.. especially if you do both CG and WG pullups
    but we all know you kant stop at just 3 excercises for back.. because its the sexiest muscle group in the body..

  5. #5
    Diesel's Avatar
    Diesel is offline Anabolic Member
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    Quote Originally Posted by bdtr
    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8
    Mine is similiar.....However, I don't do T-Bar...

    Deads (three week split....Floor, Platform, rack pulls)
    Barbell Rows...overhand
    Hammer Row ..underhand
    pullups/chins....no weight..by this point I am wasted.

  6. #6
    delroid is offline Junior Member
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    i did t-bars today my back is killing hahaha

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