Thread: how to increase GRIP strength?
03-04-2005, 09:46 AM #1
how to increase GRIP strength?
was trying to max out with deadlifts the other day, and my back and legs still had some pull, but I just couldnt hold on to the bar long enough. I dont want to start using straps at all though!
So is there any exersises that will help the grip strength increase?
03-04-2005, 10:06 AM #2
yes there are tons: farmers walk (carry 45 plates rubber ones around gym only using fingers till you fail. I do till i can't go any more), reverse curls w/4 second negative, pinch grip, anything using fat grip if you have it most gyms don't.
03-04-2005, 10:08 AM #3
Ambidextrous masturbation has worked wonder for Maraxus
03-04-2005, 10:12 AM #4Originally Posted by 1victor
heavy barbell shrugs.
bdtr just had a post on this. ill find it for you.
03-04-2005, 10:12 AM #5
03-04-2005, 12:20 PM #6
I just smack my biatch up, choke her etc...
03-04-2005, 04:19 PM #7Anabolic Member
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I think bdtr has some routine he does. Do static holds with very heavy iron..
03-04-2005, 04:27 PM #8
If you just continue to lift without straps, your grip strength will get there.. that i promise. There is nothing better for the grip than holding on to a heavy ass bar.
If you want to give yourself more trouble, try using a lighter weight with the thick bar. Do barbell shrugs with the thick bar too. I've never tried the captains of crush, but i hear they're good.
Last edited by Dude-Man; 03-04-2005 at 04:31 PM.
03-04-2005, 04:29 PM #9
03-04-2005, 07:29 PM #10Originally Posted by bdtr
03-04-2005, 08:01 PM #11
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